Hello. Are you a current client? Sign in

Back

Modern Solutions Therapy Inc.

Book an Appointment

🌿 Welcome to Modern Solutions Therapy 🌿

Empowering women to heal, break generational cycles, and embrace their authentic selves.

✨ Now Accepting New Clients! ✨ I’m Shannon, a therapist dedicated to supporting women who are navigating the intersections of identity, culture, and generational trauma. If you’re carrying the weight of expectations, emotional burnout, or have been quietly healing for too long — you’re in the right place. Together, we’ll create a space where you can unburden, explore, and rediscover your inner strength.

Whether you’re dealing with:

🌱 Healing from burnout or emotional overwhelm

🌱 Breaking free from the cycle of people-pleasing or perfectionism

🌱 Understanding how your cultural identity has shaped your story

🌱 Unpacking the effects of generational trauma

🌱 Reclaiming the parts of you that’ve been silenced or overlooked

How I Can Help:

In our work together, I combine the power of relational, somatic, and experiential therapy. We’ll use tools like Internal Family Systems (IFS), DBT, and Polyvagal Theory to help you reconnect with your body, voice, and the parts of you that have been waiting to be heard. This is about your journey, at your pace — a healing process that honors your lived experiences and cultural identity.

You deserve healing that is as unique as you are, and I’m here to walk that path with you.

🌸 Begin your journey today with a FREE consultation! 🌸 📧 Email: modernsolutionstherapy@gmail.com

Your story, your culture, and your healing matter. Let’s work together to create the life you deserve.

Welcome to our online booking site

Sessions
Session

Psychotherapy

Welcome to Modern Solutions Therapy! Our goal is to provide you with the highest quality mental health care through one-to-one online therapy sessions. We provide this service by creating unique treatment plans for each client that allow each client's distinctive needs to be assessed and met promptly and accurately. Our mission is to provide empirically supported treatment backed by intensive r... Read More

Welcome to Modern Solutions Therapy! Our goal is to provide you with the highest quality mental health care through one-to-one online therapy sessions. We provide this service by creating unique treatment plans for each client that allow each client's distinctive needs to be assessed and met promptly and accurately. Our mission is to provide empirically supported treatment backed by intensive research to achieve the ideal outcome for each client.

Shannon Balon-Gamble
(She/Her) MACP, Registered Psychotherapist (Qualifying)

Hi, I’m Shannon (she/her) — a registered psychotherapist with a big heart for helping folks who feel overwhelmed, under-supported, or like they’ve been carrying way too much for way too long.

My work is grounded in the belief that healing doesn’t happen through quick fixes — it happens in safe, attuned relationships where your story can finally be heard, honored, and gently unpacked.

I support adults navigating: -Burnout, anxiety, or emotional overwhelm -People-pleasing, perfectionism, and self-doubt - Complex trauma, attachment wounds, and identity exploration - The weight of being the “strong one” in your family or community - Growing up with emotionally immature or unavailable caregivers

My style is warm, collaborative, and relational. I pull from Internal Family Systems (IFS), Polyvagal Theory, and DBT in a way that helps you reconnect with your body, your voice, and the parts of you that were forced to go quiet for too long.

You’re the expert on your life — I’m just here to walk with you as you learn to trust yourself again.

Hi, I’m Shannon (she/her) — a registered psychotherapist with a big heart for helping folks who f... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 515 Riverside Drive West, 1304, Windsor
Directions & Map |