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Modern Solutions Therapy Inc.

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✨ Hey you. Yes, you.

If you’ve been moving through trauma, identity shifts, ADHD brain-sparks, PMDD mood whiplash, BPD-flavoured intensity, or a lifetime of perfectionism and people-pleasing… I want you to know something: you’re not broken. You’re human, layered, adaptive, and doing the best you can with what you’ve lived through.

This space is for the deep feelers, the overthinkers, the ones who’ve tried to be “too much” and “not enough” at the exact same time. Here, you don’t have to perform calm or hide the messy parts. We explore honestly. We get curious. We feel things fully. We build skills and safety. And yes—sometimes we laugh through the chaos.

My approach integrates Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Polyvagal Theory, HAES-aligned practice, and Gottman-informed strategies—held with compassion, clarity, and a bit of grounded humour. Sessions are virtual, neurodivergent-affirming, queer-inclusive, anti-diet, and fully judgment-free. (Snacks, swearing, fidgeting, or mid-session tears are always welcome.)

This is therapy that meets you exactly where you are and walks with you toward where you’re going—toward regulation, toward self-leadership, and toward coming home to yourself.

If you’re ready, I’m here.🖤

Shannon Balon-Gamble
(She/Her) MACP, Registered Psychotherapist (Qualifying)

Hi, I’m Shannon. 🖤✨

I’m a therapist with a deep love for understanding how brains, bodies, and lived experiences shape who we become. I work with clients who’ve been dismissed, misunderstood, gaslit, or told they were “too much” when they were actually carrying more than most people could see. My practice focuses on trauma, identity development, neurodivergence, PMDD, ADHD, BPD traits, people-pleasing, perfectionism, and the complex emotional landscapes that come with being a deeply feeling human.

I’m especially passionate about supporting introspective, neurodivergent, queer and questioning folks, and anyone healing from emotional, spiritual, or relational neglect. My approach is collaborative and grounded: we combine evidence-based modalities like Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Polyvagal Theory, HAES-informed practice, and Gottman Method principles. Together, we work toward emotional regulation, nervous system repair, and a clearer, more confident sense of self.

Outside the therapy room, you’ll usually find me:

🍿 watching comfort movies and laughing too loudly 🎤 singing in the car like I’m onstage somewhere dark and glittery 📚 diving into psychology, neurodivergence, or obscure history ☕ hunting for the perfect mug to fuel my ongoing coffee devotion

My goal is to create a space where you can show up fully—messy, uncertain, tender, overwhelmed, hopeful—and be met with curiosity, clarity, and zero judgment. Therapy doesn’t have to feel clinical or distant; it can be warm, real, transformative, and even a little magical.

If you’re ready to build a life that feels more like you, I’d be honoured to walk alongside you.

Hi, I’m Shannon. 🖤✨ I’m a therapist with a deep love for understanding how brains, bodies, and l... Read More

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Located at: 515 Riverside Drive West, 1304, Windsor
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