Book an Appointment
✨ Hey You. Yes, You. 🌪️
If you’ve been juggling trauma, identity chaos, ADHD brain fireworks 🎆, PMDD mood tornadoes 🌪️, BPD rollercoasters 🎢, and the lifelong pressure of perfectionism and people-pleasing 🙃—I see you. You are not broken. You are complex, resilient, and brilliantly human.
This space is for you—the deep feelers, the overthinkers, the ones who’ve spent a lifetime trying to be “too much” and “not enough” all at once. Here, we don’t shrink or perform calm. We get real. We rage, we cry, we explore. We also laugh, learn, and find new ways to live that feel authentic to who you truly are.
In our work together, we’ll draw from evidence-based approaches like Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Polyvagal Theory, HAES, and The Gottman Method—with a touch of grounded magic and humor along the way. Sessions are virtual, neurodivergent-affirming, queer-inclusive, and zero judgment (yes, you can snack, swear, or cry mid-session).
This is therapy that meets you where you are, walks with you through the fire 🔥, and helps you come home to yourself—glitter optional, humanity required. ✨💀
Starting November 1st, 2025, my schedule for the remainder of the year will be: 🕓 Monday–Friday, 8:00am–6:00pm EST (No weekend or late evening availability at this time.)
Welcome to our online booking site
Psychotherapy
Welcome to Modern Solutions Therapy! Our goal is to provide you with the highest quality mental health care through one-to-one online therapy sessions. We provide this service by creating unique treatment plans for each client that allow each client's distinctive needs to be assessed and met promptly and accurately. Our mission is to provide empirically supported treatment backed by intensive research to achieve the ideal outcome for each client.
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